Did your Valentine play by the ‘Rule Book?’

Did you have a Happy Valentine’s Day! How was it for you? Are you feeling the lurrrrve? Did your Valentine shower you with hearts and flowers and words of undying love on the most romantic day of the year? Or was it all a bit of a ‘Larry Let Down’? February 14th is one of those days […]

Participate in Your Own Rescue

Participate in your own rescue. I first heard the above expression in a leadership podcast recently (link below.) And it really struck a chord with me. What does ‘participating in your own rescue’ actually mean? We’ve all heard the expression: ‘Nobody is coming to save you. You have to save yourself.’ I completely agree. If there’s something in our […]

The First Steps to Improving Your Marriage

In my work I talk a lot about women making empowered choices about the future of their marriages, however that looks for them. I defend any woman’s right to leave an unhappy marriage, as long as it’s done from a place of self-responsibility, and not from blame and victim mentality. I come into contact with […]

Reached the End of your Tether in your Marriage?

Have you reached your ‘something’s gotta give’ moment in your marriage? That point where you just know you can’t tolerate the status quo a moment longer? You know something’s got to change. But you’re confused and conflicted about the best way forward. Should you stay in your marriage and try to make things better (even […]

8th January – Divorce Day?

Depending on where you are in the world, you may have seen in the media that today has been dubbed: ‘Divorce Day.’ Apparently, the first Monday of the first full working week of January is the busiest day of the year for divorce lawyers, with their phones ringing off the hook. It’s not hard to […]

How to Survive Christmas with your Sanity Intact! – Part 5

With 2017 almost behind us and the ‘Happy New Year’ champagne corks about to be popped, this is the final post in the blog series How to Survive Christmas with your Sanity Intact! Are you Ready to not just Survive, but Thrive, in your life in 2018? What do you want to create for yourself this coming year? […]

How to Survive Christmas with your Sanity Intact! – Part 4

Two Little Words As we speed up in the race towards the Christmas finish line, today’s post is about two small, but extremely important, little words. Never more important than right now – in the midst of Crazy Season! Self. Care. So, what exactly is self care? What do we mean by it? To put […]

How to Survive Christmas with your Sanity Intact! – Part 2

“All I Want for Christmas is…….?” What do you want this Christmas? No, I don’t mean those sparkly shoes with the killer heels you’ve got your eye on, or that expensive handbag you’re coveting (though you may want those things too of course!) What do you really want? I mean, what kind of Christmas do you […]

How to Survive Christmas with your Sanity Intact! – Part 1

If you’ve been a reader of my blog for any length of time, you may know I share a series of articles at this time of year, written especially to help you navigate and survive Christmas with your sanity intact! I always receive such great feedback on this series that it has now become an annual […]