Do you make these Love Mistakes?

I believe learning to love ourselves fully is the most important work we will ever do. It is the crux of everything. Worthiness. Believing we are good enough. Having a sense of belonging. Giving ourselves permission to ‘fail’. Trusting ourselves. Trusting the universe. All of it. Loving ourselves fully means deeply knowing that whatever we do in the […]

Permission To Be You

“Be yourself; everyone else is already taken.” Oscar Wilde. “I’d rather be a first rate version of myself than a second rate version of somebody else.” Judy Garland. Great quotes. We hear a lot about authenticity. It’s the new buzz word. “Be you.” “Be yourself.” “To thine ownself be true,” Shakespeare said. Who Is the […]

My Son Got Bitten by a Dog, Luckily

Last week was a stressful week. My nine year old son ended up in hospital after what I initially thought was a tummy bug. Turns out he needed immediate surgery to remove his highly inflamed appendix. He had returned from a half-term visit to Ireland with his dad and his brothers the previous day. Shortly […]

What Disguise Does Your FEAR Wear?

Clients come to coaching because they want change. There’s dissatisfaction with the status quo and they want something to be different. Better. And yet.. very often, they resist making the changes they so deeply desire. The Number 1 obstacle that gets in the way is F.E.A.R. Fear can paralyse us. Keep us stuck. Procrastinating. For […]