Participate in Your Own Rescue

Participate in your own rescue. It’s an interesting turn of phrase. I first heard this expression in a leadership podcast.* It intrigued me. What does ‘participating in our own rescue’ actually mean? We’ve all heard the expression: ‘Nobody is coming to save you. You have to save yourself.’ I completely agree. If there’s something in our lives we’re […]

Why Should I Get Marriage Help When HE’S the Problem!?

Something I regularly hear from women struggling in their marriages is some variation of: Why should I be the one to get help for our marriage when HE is the problem! My husband is just so… difficult to live with/selfish/boring/bad tempered/ unappreciative/impossible to talk to/etc. etc. Why should I be the one to do all the […]

What Are You Afraid to Know?

Are you feeling stuck and frustrated in your marriage? But not doing anything to get unstuck? Are you living in hope that your husband will one day see the light and morph into the kind of man you want him to be? Are you telling yourself you’ll do something ‘soon?’ Just as soon as the summer […]

Your Worth is Already Proven

So many of us measure our worth as individuals according to external factors. Against how ‘successful’ we judge ourselves to be compared to others. Or how much we’ve achieved in our professional lives. How many friends we have, how popular we are. How much money we earn or believe we’re capable of making. Some of us measure […]

Why Real Self Care is More Than a Bubble Bath

Self. Care. It’s a term that gets bandied around a lot these days. What springs to mind when you hear those two words? Making sure you grab half an hour to read your latest page-turner in peace after a busy day? Making time to get to a yoga class? A fun night out with your girlfriends – a […]

Are You ready for THESE Results in your Life and Marriage?

I recently completed the final session of Empowered Choices, Empowered Woman Programme with my fabulous client, Pauline (not her real name.) As I do with every client, I requested Pauline’s feedback on our work together. I do this for two purposes: 1) It allows the client to reflect on, solidify and record all of the results and mindset shifts they’ve achieved […]

Personal: What I Hold True

I have a different flavour of blog post for you this week. If you’re anything like me, you like to feel connected in your relationships – even your virtual ones! Many of the readers of my Newsletter and Blog have been with me for a couple of years or more now – Thank You for your […]

Are you in Love with your… LIFE?

I’ve been a ‘Wife Coach,’ teaching my unique process to clients for several years now. I believe I know and understand my clients and their needs very well. I understand the tools, strategies and mindset changes necessary for them to achieve the clarity they so deeply desire in their lives and marriages. And – I’m constantly re-learning what I […]