Are you Beating Yourself Up?

Recently I attended a fabulous event in London, hosted by the brilliant Kelly Pietrangeli of Project Me for Busy Mothers. I spent a whole day in the company of amazing, like-minded women and we got to focus on our Health & Wellbeing, away from the usual distractions of our busy lives. It was nurturing, nourishing, inspiring and action-focused. During the day we […]

Why Real Self Care is More Than a Bubble Bath

Self. Care. It’s a term that gets bandied around a lot these days. What springs to mind when you hear those two words? Making sure you grab half an hour to read your latest page-turner in peace after a busy day? Making time to get to a yoga class? A fun night out with your girlfriends – a […]

Are You ready for THESE Results in your Life and Marriage?

I recently completed the final session of Empowered Choices, Empowered Woman Programme with my fabulous client, Pauline (not her real name.) As I do with every client, I requested Pauline’s feedback on our work together. I do this for two purposes: 1) It allows the client to reflect on, solidify and record all of the results and mindset shifts they’ve achieved […]

Personal: What I Hold True

I have a different flavour of blog post for you this week. If you’re anything like me, you like to feel connected in your relationships – even your virtual ones! Many of the readers of my Newsletter and Blog have been with me for a couple of years or more now – Thank You for your […]

Are you in Love with your… LIFE?

I’ve been a ‘Wife Coach,’ teaching my unique process to clients for several years now. I believe I know and understand my clients and their needs very well. I understand the tools, strategies and mindset changes necessary for them to achieve the clarity they so deeply desire in their lives and marriages. And – I’m constantly re-learning what I […]

What if There are No Wrong Decisions?

A question. What if there really are no ‘wrong’ decisions? When trying to make important choices, so often we find ourselves constantly swinging between two seemingly opposing options. Whether it’s: Should I stay in my marriage or should I leave? Should I stay in my current job or find a more fulfilling one? Should I start […]

No Longer Willing to be THAT Woman

Transformation and change. That’s ultimately what my clients are seeking when they make the decision to work with me. They don’t use those words to describe what they want my help with, of course. Instead, they talk about the challenging circumstances they’re wrestling with in their marriages. The stuckness, the frustration, the fear, the sadness, the […]

That Letter I Wrote to my Future Self

Just over a year ago I attended a one day event as part of a coaching programme I had invested in for my business and personal growth. About half way into the day, the coach invited us to write a letter to ourselves, dated exactly one year into the future. In the letter we were to acknowledge […]

Uncertainty – The Fuel for an Amazing Life?

“Uncertainty is the fuel for an amazing life.” I read that quote a few days ago. At a time when I was feeling pretty uncertain about quite a few things – ha! One thing is certain. We will all face, and continue to face, the discomfort of uncertainty at various points throughout our lives. We […]

Fear is the Reason we need Courage (+5 Steps to Build it)

Did you know fear is the reason we need courage? Courage doesn’t exist without fear. Courage is the character trait we must develop in order to overcome fear. The only way we can build courage is by exposing ourselves to fear. We can’t passively build it while sitting on the sofa watching TV. Not Building […]