How to Survive Christmas with your Sanity Intact! – Part 4

Two Little Words As we speed up in the race towards the Christmas finish line, today’s post is about two small, but extremely important, little words. Never more important than right now – in the midst of Crazy Season! Self. Care. So, what exactly is self care? What do we mean by it? To put […]

How to Survive Christmas with your Sanity Intact! – Part 2

“All I Want for Christmas is…….?” What do you want this Christmas? No, I don’t mean those sparkly shoes with the killer heels you’ve got your eye on, or that expensive handbag you’re coveting (though you may want those things too, of course!) What do you really want? I mean, what kind of Christmas do you […]

How to Survive Christmas with your Sanity Intact! – Part 1

If you’ve been a reader of my blog for any length of time, you may know I share a series of articles at this time of year, written especially to help you navigate and survive Christmas with your sanity intact! I always receive such positive feedback on this series that it’s now become an annual […]

Your Marriage is a Mirror

I have long subscribed to the train of thought that says our relationships are a mirror of the relationship we have with ourselves. I can clearly see how this played out in my own marriage for many years. Yet, I get that it can be a tricky concept to get your head around. You may be thinking, what does […]

Why Your Negative Emotions Are a Good Thing

Negative emotions get a bad rap, don’t they? Especially in the world of personal development and positive psychology. We are taught that our thinking creates our reality and that we must learn to think more positively in order to experience more happiness. As a coach who’s work is underpinned by a cognitive, thought-based coaching model, I wholeheartedly agree with […]

Are you Beating Yourself Up?

Recently I attended a fabulous event in London, hosted by the brilliant Kelly Pietrangeli of Project Me for Busy Mothers. I spent a whole day in the company of amazing, like-minded women and we got to focus on our Health & Wellbeing, away from the usual distractions of our busy lives. It was nurturing, nourishing, inspiring and action-focused. During the day we […]

Why Should I Get Marriage Help When HE’S the Problem!?

Something I regularly hear from women struggling in their marriages is some variation of: Why should I be the one to get help for our marriage when HE is the problem! My husband is just so… difficult to live with/selfish/boring/bad tempered/ unappreciative/impossible to talk to/etc. etc. Why should I be the one to do all the […]

Why Real Self Care is More Than a Bubble Bath

Self. Care. It’s a term that gets bandied around a lot these days. What springs to mind when you hear those two words? Making sure you grab half an hour to read your latest page-turner in peace after a busy day? Making time to get to a yoga class? A fun night out with your girlfriends – a […]